Written by a dude, for dudes

Learn meditation. Nail your habits. Enlighten your mind...

And more. 

If you're interested in improving your health or sense of peace in life, travel, or are just looking for some laughs (A Dude's Guide to the Couch), check out some of the books below written by yours truly. ​

Gain more calm and clarity. Learn the simplest style of meditation ever invented, taught in an easy-to-understand language any dude can understand.

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Changing habits isn’t rocket science. And this guide teaches you 23 practical tactics that can help transform your life, doing just that.

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Chicken Soup for the Soul for dudes. Relieve your stress with laughter, cartoons and beer jokes as you rediscover life’s simple pleasures.
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